If you’ve looked in the health food section at your local grocery store, you may have noticed a recent trend: Natural waters and juices. These waters and juices claim to be packed with electrolytes such as potassium and magnesium to help your body recover after an intense workout. And, one new one you may not have heard about as much yet is aloe vera juice.
Benefits of Aloe Vera Juice for Your Workout
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. Aloe vera juice also contains nutrients that are believed to lower cholesterol, aid in weight loss, support the immune system, and fight inflammation and muscle aches after exercising.
The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.
And, recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Lactic acid is nasty stuff, too. Your muscles produce it during intense exercise. It’s a metabolic byproduct that makes no contribution to exercise performance and causes muscle fatigue and post-exercise muscle soreness. So, reducing this build up will help you have a quicker, healthier recovery after exercising.
Plus, drinking this healthy elixir in the form of juice provides you with a host of other health benefits such as:
- Increased immunity due to vitamins A, B12, C, and E
- Clearer skin from acne, psoriasis, redness, and fine lines and wrinkles
- Improved liver function
- Better digestive health
So, give aloe vera juice a try after your next workout to help your body recover and enjoy the additional benefits it offers.
Was that helpful?
If yes, I would greatly appreciate if you commented. Also, please feel free to send it to anyone who might benefit simply by clicking the social media icons below.